The Cyclists

Grace and Taylor (the cyclists) share their menstrual cycle experience with you because body-literate women are unstoppable!!

You will learn how to track and interpret hormonal changes throughout the menstrual cycle to optimize productivity, improve communication and intimacy within relationships, and identify early signs of imbalance. This knowledge provides a foundation for regulating the menstrual cycle, reducing symptoms related to PMS, stress, and peri-menopausal transition, and supporting improved reproductive health.

Grace and Taylor are both practitioners of natural medicine. This content will contain a blend of Chinese medicine (Five Element theory), herbalism, yogic science, and nutrition to give you practical tools that can be integrated into your daily routine.

Expected outcomes of this course include:
• Increased cycle awareness and improved hormonal balance
• Enhanced relationship communication and sexual wellbeing
• Improved focus, time management, and workplace productivity
• Reduced symptoms of anxiety, fatigue, and digestive discomfort
• Strengthened nervous system adaptability and stress tolerance
• Seasonal lifestyle strategies for sustained physical and mental health
• Clearer alignment with personal goals, values, and life direction

Please purchase and login via the ‘Media’ tab in order to access the course content.